Hatha refers to the practice of the physical yoga postures, or asanas. Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha based. The word “hatha” can be translated as “willful” or “forceful,” or as “sun” (ha) and “moon” (tha): the yoga of balance.

Iyengar Yoga is Hatha with focus on alignment. The word “hatha” can be translated as “willful” or “forceful,” or as “sun” (ha) and “moon” (tha): the yoga of balance. Our Iyengar classes with Eugenia offer you the chance to fine tune your asana practice with dedicated attention to each pose.

The Yin practice seeks to open stored tension and stress from the physical body with long holds and stillness. We focus on areas and enter postures to our limit while maintaining even breath and attention on the breath and subsequent sensations in the body. The goal is to free the energetic flow of life force within our systems.